Life & Spiritual Coaching: Video Series ; Setting Boundaries

Setting healthy boundaries is an essential life skill and an important self-care practice. Healthy boundaries create healthy relationships. While someone who’s not used to setting boundaries might feel guilty or selfish when they first start, setting boundaries is necessary for mental health and wellbeing.

When we create boundaries that reflect who we are and what we value, they can change our lives in a variety of ways. We gain compassion for others and recognize their limitations. We experience less anger or resentment towards people because we are able to accept that everyone is entitled to set boundaries.

While the purpose is to set limits on what others expect or ask of you, there are a wide variety of boundary categories that circumstances might demand. Here are some of the ones that are frequently crossed unless we acknowledge them, communicate them, and maintain them.

We will have a discussion on all…